Free Online MP4 to MP3 Converter
Convert MP4 to MP3 on your device. Choose a bitrate, listen to the soundtrack and save a separate audio file.
Drop your MP4 file here
or choose a local file or import from a URL
Choose a file to get started
How to convert MP4 to MP3 online
1. Choose your MP4
Open the video containing the voice or music you want to save.
2. Set the bitrate
Start at 128 kbps for speech. Try 192 or 256 kbps for a rehearsal or music recording.
3. Save your MP3
Select Convert MP4 to MP3, listen to the result, then download your audio file.
Supported MP4 files and audio tracks
What counts as an MP4 input?
Choose a file ending in .mp4, including an uppercase .MP4 extension. An MP4 is a container: it can hold video and one or more audio streams. For MP4 to MP3 conversion, at least one of those streams must contain readable audio. A video with captions but no audio stream has no sound to extract. If your recording ends in .mov, .mkv or .webm, use the video to MP3 converter for that source.
Which soundtrack is exported?
This page produces one MP3 from the main soundtrack. It has no language, commentary or microphone selector. If a player lets you switch between two languages, listen to the downloaded MP3 to identify which track was encoded. Hearing the wrong language calls for selecting the desired stream in a track editor. Increasing the bitrate would encode the same language again.
Should you choose MP3, keep AAC or export WAV?
Many MP4 recordings contain AAC audio. Choose the output according to what needs to happen to that audio next. The format comparison below distinguishes the MP3 you can download here from two alternatives available through other workflows.
| Goal | Format | Where to do it |
|---|---|---|
| Make a listening copy | MP3 | Use this page. Select a bitrate and download one audio file. |
| Keep the encoded AAC stream | AAC in M4A | Use a stream-copy tool if the source audio is already AAC. |
| Edit decoded audio | WAV | Choose WAV in the audio extractor for a PCM working file. |
Does MP4 to MP3 conversion preserve the original audio stream?
A stream copy takes an already encoded track out of its container without encoding its samples again. This MP4 to MP3 converter encodes the selected soundtrack at your chosen MP3 bitrate. An AAC stream cannot become an MP3 by changing its extension. If you specifically need the original AAC bytes, use a stream-copy option in a media editor and choose a compatible output container such as M4A.
Choosing an MP3 bitrate and estimating file size
How much space will the download use?
The starting bitrate is 128 kbps. Size follows audio duration and bitrate. A 4K video and a 720p video of the same duration can produce similarly sized MP3s at the same setting. Use the ten-minute and one-hour columns to estimate storage before converting a long file. The result panel gives the actual size after encoding.
| Bitrate | 10 minutes | 1 hour |
|---|---|---|
| 128 kbps | 9.6 MB | 57.6 MB |
| 192 kbps | 14.4 MB | 86.4 MB |
| 256 kbps | 19.2 MB | 115.2 MB |
| 320 kbps | 24 MB | 144 MB |
The figures use decimal megabytes and exclude tags and encoding overhead. To estimate a different duration, multiply seconds by kilobits per second and divide by 8,000. For example, fifteen minutes at 128 kbps is about 14.4 MB. If a service has an attachment limit, compare it with the size of the completed download.
Which bitrate should I choose for speech or music?
For a spoken recording, start at 128 kbps and listen to a quiet phrase. For music, compare the same passage at 192 and 256 kbps. Sustained notes and dense mixes make a more useful comparison than trailing silence. Choose 320 kbps when the extra size is acceptable and you want the highest setting on this page. A higher bitrate cannot restore clipped peaks, remove background noise or recover a microphone missing from the source.
Convert a full MP4, a clip or several files
Export only part of the recording
MP4 to MP3 conversion here covers the selected file from beginning to end. For an excerpt, open the video trimmer, set the start and end against the original and save that clip first. Listen across both boundaries after extracting the audio. Speech or music can start before the picture changes or continue after the final visible action.
Extract one MP3 per source file
The file picker on this page takes one MP4 at a time. For several recordings, open the batch video converter and select MP3 for the queue. Each completed source has a separate numbered download. Batch MP3 uses a variable-quality preset. If a delivery requires a particular choice of 128, 192, 256 or 320 kbps, use the single-file bitrate control here for each recording.
Privacy and direct links in the MP4 to MP3 converter
Choosing a file from your device lets the browser read the recording and encode the MP3 locally. URL import also runs the conversion on your device, but the browser must first retrieve the media from its host. Use a direct HTTPS file address that permits browser access. A link that opens a private album or sign-in page can return a web page instead of the MP4.
Keep the tab open until you download the result. Closing it discards the working preview and its download link. Local processing uses the device’s available memory, so a small expected MP3 does not guarantee that a long source will finish on every device. If conversion repeatedly stops at one timestamp, play the original across that point and check the source copy before trying another export.
MP4 to MP3 frequently asked questions
Can I convert MP4 to MP3 if the video player is muted?
Yes. Muting playback changes what you hear from the player. The converter reads the audio stored in the file. To distinguish silence in the recording from a muted player, enable sound and seek to a passage where speech or music should be audible.
Why can I hear music but not the speaker?
Open the standalone MP4 outside its editing project. The project may be loading a separate voice recording, or the MP4 may contain several selectable audio tracks. If the voice and music need to be combined, export the desired mix from the project before running the MP4 to MP3 conversion.
Can I keep the captions or transcript in the MP3?
MP4 to MP3 conversion does not turn caption text or slide images into spoken words. Keep the caption file separately if you need a transcript. If the captions are inside the MP4 as a text track, use the subtitle extraction tool. Words permanently drawn onto the video are part of the picture.
Why does the MP3 begin with silence?
The output follows the source timeline. A title card can have an audio track with several seconds of silence before the first voice. Compare the first audible moment in both files. If you want playback to start with that voice, trim the silent opening from a source copy and convert again.